Assertive Aggression

Sports at its roots is a competition. The best of the best fighting for dominance. It is natural to see this competitive nature as aggression. This is especially true in certain sports like martial arts, wrestling, boxing, football, rugby, etc. These “violent” sports that praise physical contact as a way of dominating your opponent really

Why Sports Psychology?

Sports psychology has been a hit or miss topic for many years. It is something that we know about and are aware of regularly, and at the same time it is a topic that many people have scoffed at. Coaches look for mental fortitude and that “it” mentality. When an athlete starts to play poorly,